Spending time connecting with nature can deliver wellbeing benefits and there's a large body of scientific proof that it works. Engagement with nature through 'slowing down to notice', is a key to reducing stress and anxiety levels, lowering blood pressure, soothing mental distress, improving energy levels, increasing resilience, speeding recovery from illness and even boosting the immune system.

Find out more by contacting Susan Collini. Prospective members are requested to visit Oxlip Wood prior to joining.